Welcome to of Salt & Sky. We’re so glad you’re here.
Whether you know exactly what you’re struggling with or you’ve simply been feeling overwhelmed, stuck, or unlike yourself lately, you don’t have to figure it out alone.
Therapy rooted in compassion, connection, and growth.
At of Salt & Sky, we offer compassionate therapy for anxiety, depression, ADHD, relationship challenges, trauma, burnout, and life transitions.
Our therapists draw from evidence-based and trauma-informed approaches, including EMDR, attachment-based therapy, CBT, and DBT, tailoring support to your unique experiences, needs, and goals.
A space to feel supported, understood, and grounded.
We understand that people are often carrying far more than what’s visible on the surface.
Many of the individuals we support are navigating anxiety, overwhelm, burnout, people-pleasing, difficult relationships, past experiences that still feel heavy, or the quiet exhaustion of always holding everything together.
Our approach is warm, collaborative, and deeply compassionate. We believe therapy should feel human, a space where you can slow down, feel understood, and begin making sense of what you’ve been carrying.
At of Salt & Sky, we offer a space to slow down, reconnect with yourself, and feel supported through life’s more difficult moments.
Like salt grounding us to the earth and sky, reminding us of openness and possibility, therapy can be both a place of reflection and growth, helping you move forward with greater clarity, self-understanding, and intention.
A Trauma and Violence-Informed Approach
We recognize that past experiences, relationships, environments, and systems can deeply impact emotional well-being and the way we move through the world.
Our approach is grounded in safety, compassion, collaboration, and respect. We strive to create a space where you feel supported, empowered, and able to move at a pace that feels right for you.